Health Benefits of Acai Juice

Health Benefits of Acai Juice

As more and more people discover the health benefits of Acai juice, this humble fruit has gained popularity worldwide. Men and women today want to live long, healthy lives and have realized that diet plays a critical role in maintaining their vitality and longevity.

Acai Berries

The Acai (pronounced ah-sigh-ee) palm tree grows naturally in the Brazilian rainforests, and is commonly along the banks of the Amazon River. The tree is typically 30 feet high and produces a fruit called Acai berries. These round, 1-inch black-purple berries look a bit like grapes but are smaller and have less pulp. They grow in large clusters and many trees have 500 to 900 berries growing on one branch.

One of the health benefits of Acai berries is its high levels of antioxidants, vitamins, minerals and anthocyanins.

The Role of Antioxidants


The name "antioxidant" describes its function. Antioxidants are molecules that stop or reduce the speed at which the body uses oxygen to produce substances that contribute to the aging process. One of these substances is free radicals, which in turn produce a type of chain reaction causing cell damage. Antioxidants reduce cell damage by either removing or limiting this chain action. Antioxidants are just one of the health benefits of Acai juice and Acai berry products.

Anthocyanins

Anthocyanins are what give the Acai berry its dark purple color. When it comes to anthocyains, the health benefits of Acai berry far outweigh red wine as the Acai berry has more than 10 times the amount of anthocyanin. Red wine has approximately 24 to 35 milligram per 100 grams whereas Acai berries contain over 320 milligram per 100 grams.